Spas are places of calmness, comfort, and relaxation. They offer many body treatments that minimize stress, pain, and fatigue. The best spa in Nairobi can recommend body treatments that suit your current health status.
For instance, a deep tissue massage can lessen your muscle and joint pain. If you have never been to any spa in the city, take this chance to do it. This article explains crucial things about spa body treatments.
Why Should You Try Spa Body Treatments
Here are the advantages of spa body treatments:
- Exfoliation of dead cells and cleansing of the pores makes the skin smooth and healthy
- Spa therapists moisturize the skin after cleaning it to prevent extreme dryness and peeling.
- Can reduce Cellulite and wrinkles if you do regular body spa treatments. You can then avoid premature skin aging.
- Body treatments at the spa are ideal for stress removal. For instance, massages can rejuvenate your body and mind. That’s why people sleep while undergoing massage.
- A professional therapist can treat any body part that feels tired and painful. It can loosen up stiff muscles and joints.
- They can improve skin health and appearance, especially if you have facial acne, eczema, or other disorders.
- Some spa body treatments are perfect for ailing people, as they target given body parts and tissues.
- Body treatments can promote blood circulation and muscle relaxation.
Six Body Spa Treatments Available in Nairobi
A good spa in Nairobi will offer all or some of the following body treatments:
- Hot Stone Massage – The best therapeutic massage you can do is the hot stone style. It eliminates muscle tension and pain. The masseuse uses their hands and heated stones to knead your muscles.
- Deep Tissue Massage – Are your muscles sore, tired, injured, tight, or chronically painful? If yes, deep tissue massage is your best solution. A professional therapist presses your muscles and connective tissues with their fingertips.
- Reflexology – A professional reflexologist knows where to find various pressure points on your hands, feet, and ears. Exerting firm pressure on these points can trigger positive energy that heals the body. If you dislike massage due to direct touch, choose reflexology instead. It improves mood, sleep, and aches. Clinical studies have associated reflexology with reduced anxiety in people going through cardiovascular treatments.
- Couples Massage – Instead of feeling good alone, you can request your spouse or friend to have massage therapy with you. Both of you will be in the same room. You can choose where to receive a massage and lie on a separate bed. As the masseuses work on your bodies, you can converse.
- Full Facials – These are treatments that target your facial skin. Your therapist will treat your face according to your skin issues.
- Body Scrubs – Body scrub treatments are perfect when exfoliating your skin. Your therapist will apply granular beauty products onto the skin to remove dead cells, sebum, and dirt. Body scrubs make your body skin soft and radiant. These whole-body treatments improve blood circulation and skin beauty. In some beauty spas, you can get an oil massage to relax your muscles and hydrate your skin.
Tips on Finding a Perfect Spa in Nairobi
Other than asking a colleague or relative to recommend the best spa, you can search for them on social media pages. Focus only on trained professionals with adequate experience and skills. In addition, choose a masseuse who provides affordable services.
Ensure they understand your needs and goals beforehand. Brimak Hotel offers the most reliable spas in Utawala, Nairobi. Contact the hotel’s customer care service to learn more about its spa services.